WHELDON PSYCHOLOGICAL SERVICES INC.
THERAPY PACKAGE 1: FIRE PSYCHOLOGY
Mental Performance On and Off the FireGround
Initial Session: Resiliency Plan Development
Goal Setting
Imagery- Mental Rehearsal of Procedures and Coping with Various Scenarios
Review: Education & Application
Thought Control Techniques- Identifying and Replacing Negative Thoughts
Arousal Management Methods- Centered Breathing
Emotional Intelligence and Regulation
Well Developed Coping Strategies
Pre-Performance Mental Readiness Plan
Review: Education & Application
PACKAGE 2: PRE-MARITAL COUNSELING
Premarital Planning
Following the Gottman Model
1. Meaning of Marriage and Commitment
2. Managing Loneliness Difficult Emotions
3. Nurturing Fondness and Admiration
4. Review: Education and Application
5. Turning toward Each Other
6. Accepting Influence and Understanding Power Dynamics
7. Conflict Resolution
8. Overcoming Gridlock: Understanding Internal Rejection Patterns
9. Creating Shared Meaning for Marriage and For Life
10. Review: Education and Application
PACKAGE 3: RELATIONSHIP OPTIMIZATION
Ten Sessions
1. Initial Assessment: Relationship History, Goals, & Challenges
2. Goal Setting for a Relationship within the Fire Service
3. Nurturing Fondness and Admiration
4. Review: Education and Application
5. Turning toward Each Other
6. Accepting Influence and Understanding Power Dynamics
7. Conflict Resolution
8. Overcoming Gridlock: Understanding Internal Rejection Patterns
9. Creating Shared Meaning for Marriage and For Life
10. Review: Education and Application
PACKAGE 4: HEALTHY TRANSITIONS
Retirement
Initial Session: Retirement Plan Development & Goal Setting
Psychology of Transition
Emotional Intelligence and Regulation
Review: Education & Application
Thought Control Techniques- Identifying and Replacing Negative Thoughts
Emotion Regulation
Fostering a Balanced Identity
Developing Coping and Deploying Strategies
Mental Readiness Plan
Review: Education & Application