THERAPY PACKAGE 1: FIRE PSYCHOLOGY

Mental Performance On and Off the FireGround

  1. Initial Session: Resiliency Plan Development

  2. Goal Setting

  3. Imagery- Mental Rehearsal of Procedures and Coping with Various Scenarios

  4. Review: Education & Application

  5. Thought Control Techniques- Identifying and Replacing Negative Thoughts

  6. Arousal Management Methods- Centered Breathing

  7. Emotional Intelligence and Regulation

  8. Well Developed Coping Strategies

  9. Pre-Performance Mental Readiness Plan

  10. Review: Education & Application

PACKAGE 2: PRE-MARITAL COUNSELING

 Premarital Planning

Following the Gottman Model 
1. Meaning of Marriage and Commitment
2.  Managing Loneliness Difficult Emotions
3. Nurturing Fondness and Admiration
4. Review: Education and Application
5. Turning toward Each Other
6. Accepting Influence and Understanding Power Dynamics
7. Conflict Resolution
8. Overcoming Gridlock: Understanding Internal Rejection Patterns
9. Creating Shared Meaning for Marriage and For Life
10. Review: Education and Application

PACKAGE 3: RELATIONSHIP OPTIMIZATION

Ten Sessions

1. Initial Assessment: Relationship History, Goals, & Challenges
2. Goal Setting for a Relationship within the Fire Service
3. Nurturing Fondness and Admiration
4. Review: Education and Application
5. Turning toward Each Other
6. Accepting Influence and Understanding Power Dynamics
7. Conflict Resolution
8. Overcoming Gridlock: Understanding Internal Rejection Patterns
9. Creating Shared Meaning for Marriage and For Life
10. Review: Education and Application

PACKAGE 4: HEALTHY TRANSITIONS

 Retirement

  1. Initial Session: Retirement Plan Development & Goal Setting

  2. Psychology of Transition

  3. Emotional Intelligence and Regulation

  4. Review: Education & Application

  5. Thought Control Techniques- Identifying and Replacing Negative Thoughts

  6. Emotion Regulation

  7. Fostering a Balanced Identity

  8. Developing Coping and Deploying Strategies

  9. Mental Readiness Plan

  10. Review: Education & Application

 

(657) 226-1447

65 N Madison Ave Suite 707, Pasadena CA 91101

¬©2020 BY WHELDON PSYCHOLOGICAL SERVICES